Lettuce Wraps – Recipe with Diced Meat and Green Beans

作者 | 最后更新 Feb 7, 2021 | Appetizer & Side Dish Recipe, 中式食谱, 猪肉, 食谱

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This Lettuce Wraps recipe of mine is a recipe given by a renowned Chef from Guangzhou. I know there is plenty of lettuce wraps but none of them is good enough for me to write the recipe down except for this Lettuce Wrap recipe. Flavorful yet refreshing, the balance of the stir-fried meat with wrapped with fresh lettuce is simply so appetizing!
lettuce wrap recipe

Is Lettuce Wraps a new thing?

Lettuce wraps or in other words, lettuce sandwich was found in the written article as early as 1894 and was a common food in the States as well as England. Today Lettuce Wraps are well known all around the world and players an important part of many healthy diets, like a vegetarian or vegan diet.
lettuce wraps recipe

作者想说

I’ve come across this lettuce wrap recipe when I was at Guangzhou and totally fallen in love with it! The freshness of the lettuce sort of offset the overwhelming flavors of the stir fry diced pork & green beans, making them one of the best appetizers you could make to awe your friends!

资源 :  维基百科

Lettuce Wraps Recipe with Diced Meat and Green Beans

lettuce wrap recipe
伊森 黄
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5 from 2 votes

Refreshing lettuce wraps with flavorful stir-fried diced meat for an amazingly delicious side dish on your dinner table. You can replace pork with chicken or beef too!
准备时间 20 分钟
烹饪时间 20 分钟
总时间 40 分钟
餐点 Appetizer, Side Dish
菜系 中式,融合菜肴
难度 简单
饮食类型 Low Calorie
份量 4

配料
 
 

  • 1 head Lettuce (can be Iceberg, Romaine, etc)
  • 100 大蒜
  • 300 Pork Belly (option chicken or beef)
  • 200 Green Beans
  • 100 Green Capsicum
  • 100 Red Capsicum
  • 100 Carrot
  • 1 茶匙
  • 1 汤匙 Soy Sauce
  • 1/2 茶匙 Allspice
  • 2 汤匙 Oyster Sauce
  • 2 汤匙 食用油
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步骤
 

Preparation

  • Clean lettuce with water and gently open the leaf as whole pieces and set aside.
  • Peel garlic and finely chop.
  • Remove pork belly skin and diced pork belly into uniform cube pieces.
  • For green beans, red & green capsicum and carrot, clean and diced them into uniform cube pieces.
  • Prepare the other ingredient accordingly.

Cooking

  • Bring approximately 1 liter of water to boil with a tbsp of salt.
  • Blanch green beans, red & green capsicum and carrot for 30 seconds. Strain and set aside.
  • Preheat pan/wok with cooking oil.
  • Add diced pork belly in and shallow fry to golden.
  • Add chopped garlic and fry garlic to golden alongside diced pork belly.
  • Add blanched green beans, red & green capsicum and carrot in. Thoroughly stir fry.
  • Season with salt, soy sauce, allspice, and oyster sauce.
  • Stir fry over high heat for 1 minute.
  • Remove from heat and serve.

视频

营养

卡路里 : 553大卡碳水化合物 : 22蛋白 : 12脂肪 : 47饱和脂肪 : 15胆固醇 : 54毫克钠 : 1143毫克钾盐 : 721毫克纤维 : 5糖 : 7维生素A : 6073IU维生素C : 71毫克钙 : 103毫克铁 : 2毫克
*这些营养价值没有经过食品和药物管理局的评估。
关键词 lettuce sandwich, lettuce wraps, lettuce wraps chicken recipe, lettuce wraps recipe

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伊森 黄

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