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SanBeiJi - Taiwan Three Cup Chicken Recipe
Recipe by Ethan Wong
Visit 3thanwong.com for more
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
总时间
40
minutes
mins
Course
主菜
Cuisine
中
难度
中等
Servings
4
份
配料
公制
英制
1x
2x
3x
▢
1
whole
Chicken
(chopped)
▢
6
汤匙
Sesame Oil
▢
6
汤匙
Soy Sauce
▢
6
汤匙
Wine
(Rice Wine, Shao Xing Wine or a mixture of both)
▢
2
汤匙
糖
▢
1
块
姜
(sliced)
▢
50
克
大蒜
(whole clove)
▢
100
克
洋葱
(chopped)
▢
1
杯
Basil
▢
2
件
Chili
(sliced - add more if you like spicy)
▢
1
stalk
Spring Onion
(cut into 1 inches length)
▢
水
(enough to cover the chicken)
Instructions
Preheat the pan with sesame oil.
With high heat, add chopped chicken to sear to brown edges. Then remove seared chicken from pan.
With medium heat, add sliced ginger and pan-fry to aromatic.
Then add chopped onion and sweat the onion to cook away the rawness.
Add garlic, chili and spring onion and continue pan-frying them.
As the garlic starts to brown, add sugar and caramelized sugar.
Then add the seared chicken back into the pan and stir fry to mix them together.
Add soy sauce and then add wine.
Switch heat to high heat and then add water.
Let it braise for
15 minute
s or until the gravy thickens.
Once the gravy thickens, switch to medium heat and add basil and stir to mix together.
When basil has softened, remove from heat and serve.
Nutrition
Calories :
276
大卡
Carbohydrates :
15
克
Protein :
4
克
Fat :
21
克
Saturated Fat :
3
克
Cholesterol :
1
毫克
Sodium :
1514
毫克
Potassium :
184
毫克
Fiber :
1
克
Sugar :
8
克
Vitamin A :
346
IU
Vitamin C :
8
毫克
Calcium :
44
毫克
Iron :
1
毫克
Allergy :
肉
*这些营养价值没有经过食品和药物管理局的评估。