{"id":399,"date":"2017-04-19T15:40:18","date_gmt":"2017-04-19T07:40:18","guid":{"rendered":"https:\/\/3thanwong.com\/?p=399"},"modified":"2021-02-13T16:04:19","modified_gmt":"2021-02-13T08:04:19","slug":"tips-cooking-vegetables","status":"publish","type":"post","link":"https:\/\/www.3thanwong.com\/zh\/tips-cooking-vegetables\/","title":{"rendered":"Tips for Cooking Vegetables"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”3.22″][et_pb_row _builder_version=”4.4.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” custom_margin=”||||false|false”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”]Vegetables should be cooked as quickly as possible, as they lose their color and mushy if overcooked, and worst of all lose vitamins and minerals. Cut vegetables into similar sized pieces so they cook evenly. If vegetables are to be reheated or served cold, use a cold bath to halt the cooking process, but this will also lead to loss of vitamins and minerals.<\/p>\n

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Source : blog.foodnetwork.com<\/p><\/div>\n

I do not suggest covering your cut vegetables during cooking as that would make them bland way quicker. Try to add salt or other seasonings at the end of cooking, as salt would quickly discolor the vegetables also can leave dark spots on vegetables. While herbs and spices lose their flavor or can become overly intense. Only use a small amount of water to cook fibrous vegetables. Usually, no water is needed for fresh vegetables, as they have plenty of water in their fiber. Besides, too much water increases cooking time and leads to nutrient loss. It is not necessary to add water to frozen vegetables. Eggplant, cassava, potato, squash, and tomato should be pricked before being baked in the oven. This would allow steam to escape and prevents them from bursting.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” admin_label=”Inline Ads” _builder_version=”4.4.4″ width=”100%” custom_margin_last_edited=”off|desktop” custom_padding=”0px||||false|false” custom_padding_tablet=”30px||||false|false” custom_padding_phone=”0px||||false|false”][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_divider _builder_version=”4.4.4″][\/et_pb_divider][et_pb_code _builder_version=”4.4.4″ locked=”off”]