{"id":897,"date":"2017-07-05T11:55:10","date_gmt":"2017-07-05T03:55:10","guid":{"rendered":"https:\/\/3thanwong.com\/?p=897"},"modified":"2021-02-12T11:59:30","modified_gmt":"2021-02-12T03:59:30","slug":"introduction-fish","status":"publish","type":"post","link":"https:\/\/www.3thanwong.com\/zh\/introduction-fish\/","title":{"rendered":"Introduction to Fish"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243;][et_pb_row _builder_version=&#8221;4.4.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2>Saltwater Fish &amp; Freshwater Fish<\/h2>\n<p>Fish as we know it, is an <strong>excellent source of protein<\/strong> and fatty fish like tuna, salmon, mackerel, herring, sardines, and trout are a <strong>good source of omega-3 fatty acids<\/strong>, beneficial to the heart! Most of the fish species are saltwater, the rest are freshwater. They can be categorized into 3 groups;<\/p>\n<div id=\"attachment_898\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-898\" class=\"size-full wp-image-898 lazyload\" data-src=\"https:\/\/3thanwong.com\/wp-content\/uploads\/2017\/07\/stn_belly_1_1.jpg\" alt=\"tuna fats\" width=\"600\" height=\"450\" data-srcset=\"https:\/\/www.3thanwong.com\/wp-content\/uploads\/2017\/07\/stn_belly_1_1.jpg 600w, https:\/\/www.3thanwong.com\/wp-content\/uploads\/2017\/07\/stn_belly_1_1-300x225.jpg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600\/450;\" \/><p id=\"caption-attachment-898\" class=\"wp-caption-text\">Source : gourmetseafood.co.nz<\/p><\/div>\n<ul>\n<li>fatty fish (10% fats)<\/li>\n<li>semi fatty fish (5% &#8211; 10% fats)<\/li>\n<li>lean fish (less than 5% fats)<\/li>\n<\/ul>\n<p>The only concern of consuming fish is the toxicity, such as <strong>mercury, polychlorinated biphenyl (PCB), and dichlorodiphenyltrichloroethane (DDT)<\/strong>. As a general guideline, avoid consuming fishes that live in polluted water or are farm breeds with a poor Recirculating Aquaculture System (RAS), which is the water filtration system for Aquaculture.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Inline Ads&#8221; _builder_version=&#8221;4.4.4&#8243; width=&#8221;100%&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_divider _builder_version=&#8221;4.4.4&#8243;][\/et_pb_divider][et_pb_code _builder_version=&#8221;4.4.4&#8243; locked=&#8221;off&#8221;]<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- [et_pb_line_break_holder] --><ins class=\"adsbygoogle\"<!-- [et_pb_line_break_holder] -->     style=&#8221;display:block; text-align:center;&#8221;<!-- [et_pb_line_break_holder] -->     data-ad-layout=&#8221;in-article&#8221;<!-- [et_pb_line_break_holder] -->     data-ad-format=&#8221;fluid&#8221;<!-- [et_pb_line_break_holder] -->     data-ad-client=&#8221;ca-pub-4912741701448662&#8243;<!-- [et_pb_line_break_holder] -->     data-ad-slot=&#8221;6755995054&#8243;><\/ins><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->     (adsbygoogle = window.adsbygoogle || []).push({});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_divider _builder_version=&#8221;4.4.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2><strong>Wild Caught or Farm-Raised?<\/strong><\/h2>\n<p>Definitely wild-caught if they are available in your local wet market, why? Grown in nature, natural food, plenty of room for their growth, and least chances of contamination. Furthermore, a wild-caught fish will taste absolutely amazing and the flesh texture is nothing you can have with a farm-raised fish. (<a href=\"https:\/\/3thanwong.com\/tips-cooking-fish\/\">Learn how to cook fish here<\/a>)<\/p>\n<div id=\"attachment_899\" style=\"width: 545px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" aria-describedby=\"caption-attachment-899\" class=\"size-full wp-image-899 lazyload\" data-src=\"https:\/\/3thanwong.com\/wp-content\/uploads\/2017\/07\/tilapia-fish-farm-costa-rica.jpg\" alt=\"Tilapia aquaculture\" width=\"535\" height=\"365\" data-srcset=\"https:\/\/www.3thanwong.com\/wp-content\/uploads\/2017\/07\/tilapia-fish-farm-costa-rica.jpg 535w, https:\/\/www.3thanwong.com\/wp-content\/uploads\/2017\/07\/tilapia-fish-farm-costa-rica-300x205.jpg 300w\" data-sizes=\"(max-width: 535px) 100vw, 535px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 535px; --smush-placeholder-aspect-ratio: 535\/365;\" \/><p id=\"caption-attachment-899\" class=\"wp-caption-text\">Source : news.co.cr<\/p><\/div>\n<p>Why not farm-raised fish? Imagine all the fish cramped into small space, growing up in their own feces (assuming that the farm water quality management is poorly managed), which causes ammonia poisoning to the fish that would cause numerous complications to the fish health.\u00a0 Most importantly, commercial fish feed for the fishes. Think logically, most businesses would always want to lower their production cost which leads to the usage of cheaper fish feed. Cheaper fish feed only tends to boost the growth of the fish in size, particularly adding more fats which gives more weight. So, low-quality fish feed for the fishes and in return, cheaper fishes with, I would say bad quality nutritional value for us. Not to mention the usage of fish medication to prevent plague outbreak in the fish farm. Hence the better bet would definitely be wild-caught fishes.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Inline Ads&#8221; _builder_version=&#8221;4.4.4&#8243; width=&#8221;100%&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; custom_padding=&#8221;0px||||false|false&#8221; custom_padding_tablet=&#8221;30px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.4&#8243;][et_pb_divider _builder_version=&#8221;4.4.4&#8243;][\/et_pb_divider][et_pb_code _builder_version=&#8221;4.4.4&#8243; locked=&#8221;off&#8221;]<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><!-- [et_pb_line_break_holder] --><ins class=\"adsbygoogle\"<!-- [et_pb_line_break_holder] -->     style=&#8221;display:block; text-align:center;&#8221;<!-- [et_pb_line_break_holder] -->     data-ad-layout=&#8221;in-article&#8221;<!-- [et_pb_line_break_holder] -->     data-ad-format=&#8221;fluid&#8221;<!-- [et_pb_line_break_holder] -->     data-ad-client=&#8221;ca-pub-4912741701448662&#8243;<!-- [et_pb_line_break_holder] -->     data-ad-slot=&#8221;6755995054&#8243;><\/ins><!-- [et_pb_line_break_holder] --><script><!-- [et_pb_line_break_holder] -->     (adsbygoogle = window.adsbygoogle || []).push({});<!-- [et_pb_line_break_holder] --><\/script>[\/et_pb_code][et_pb_divider _builder_version=&#8221;4.4.4&#8243;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;]<\/p>\n<h2><strong>Best Fishes for eat&#8230;<\/strong><\/h2>\n<div id=\"attachment_900\" style=\"width: 1034px\" class=\"wp-caption alignleft\"><img decoding=\"async\" aria-describedby=\"caption-attachment-900\" class=\"wp-image-900 size-full lazyload\" data-src=\"https:\/\/3thanwong.com\/wp-content\/uploads\/2017\/07\/DSC02807-1024x680.jpg\" alt=\"fish market\" width=\"1024\" height=\"680\" data-srcset=\"https:\/\/www.3thanwong.com\/wp-content\/uploads\/2017\/07\/DSC02807-1024x680.jpg 1024w, https:\/\/www.3thanwong.com\/wp-content\/uploads\/2017\/07\/DSC02807-1024x680-600x398.jpg 600w, https:\/\/www.3thanwong.com\/wp-content\/uploads\/2017\/07\/DSC02807-1024x680-300x200.jpg 300w, https:\/\/www.3thanwong.com\/wp-content\/uploads\/2017\/07\/DSC02807-1024x680-768x510.jpg 768w\" data-sizes=\"(max-width: 1024px) 100vw, 1024px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/680;\" \/><p id=\"caption-attachment-900\" class=\"wp-caption-text\">Source : ladyhattan.com<\/p><\/div>\n<p>I can&#8217;t tell for sure what would be the best fishes to choose in your region owing to the numerous possibilities in every country. However, I would say try to avoid any frozen fish supplies, most of them are farm bred. Buy from your local wet market (<a href=\"https:\/\/3thanwong.com\/tips-buying-fish\/\">Learn how to buy fresh fish<\/a>), don&#8217;t be lazy, get up early in the morning and ask your relatives to find out who is the trusted fishmonger in the market to purchase the fresh-caught of the day. <a href=\"https:\/\/3thanwong.com\/tips-for-storing-fish\/\">You too could keep your fish frozen up to a year in the fridge!<\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fish as we know it is an excellent source of protein. Most of the fish are saltwater, the rest are freshwater. They can be categorized into 3 groups.<\/p>","protected":false},"author":1,"featured_media":898,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<h1>Saltwater Fish & Freshwater Fish<\/h1><p>Fish as we know it, is an <strong>excellent source of protein<\/strong> and fatty fish like tuna, salmon, mackerel, herring, sardines and trout are an <strong>good source of omega-3 fatty acids<\/strong>, beneficial to the heart! Most of the fish species are saltwater, the rest are freshwater. They can be categorized into 3 groups;<\/p>[caption id=\"attachment_898\" align=\"aligncenter\" width=\"600\"]<img class=\"size-full wp-image-898\" src=\"https:\/\/3thanwong.com\/wp-content\/uploads\/2017\/07\/stn_belly_1_1.jpg\" alt=\"tuna fats\" width=\"600\" height=\"450\" \/> Source : gourmetseafood.co.nz[\/caption]<ul><li>fatty fish (10% fats)<\/li><li>semifatty fish (5% - 10% fats)<\/li><li>lean fish (less than 5% fats)<\/li><\/ul><p>The only concern of consuming fish are the toxicity, such as <strong>mercury, polychlorinated biphenyl (PCB) and dichlorodiphenyl trichloroethane (DDT)<\/strong>. As a general guideline, avoid consuming fishes that live in polluted water or are farm breed with a poor Recirculating Aquaculture System (RAS), which is the water filtration system for Aquaculture.<\/p><p><code><br \/>\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\r\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-4912741701448662\" data-ad-slot=\"6755995054\"><\/ins><br \/>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\r\n<\/code><\/p><h3><strong>Wild Caught or Farm Raised?<\/strong><\/h3><p>Definitely wild caught if they are available in your local wet market, why? Grown in the nature, natural food, plenty of room for their growth and least chances of contamination. Furthermore, a wild caught fish will taste absolutely amazing and the flesh texture is nothing you can have with a farm raised fish. (<a href=\"https:\/\/3thanwong.com\/tips-cooking-fish\/\">Learn how to cook fish here<\/a>)<\/p>[caption id=\"attachment_899\" align=\"alignleft\" width=\"535\"]<img class=\"size-full wp-image-899\" src=\"https:\/\/3thanwong.com\/wp-content\/uploads\/2017\/07\/tilapia-fish-farm-costa-rica.jpg\" alt=\"Tilapia aquaculture\" width=\"535\" height=\"365\" \/> Source : news.co.cr[\/caption]<p>Why not farm raised fish? Imagine all the fish cramped into small space, growing up in their own feces (assuming that the farm water quality management is poorly managed), which causes ammonia poisoning to the fish that would cause numerous complication to the fish health.\u00a0 Most importantly, commercial fish feed for the fishes. Think logically, most businesses would always wanted to lower their production cost which lead to usage of cheaper fish feed. Cheaper fish feed only tend to boost the growth of the fish in size, particularly adding more fats which gives more weight. So, low quality fish feed for the fishes and in return, cheaper fishes with, I would say bad quality nutritional value for us. Not to mention the usage of fish medication to prevent plague outbreak in the fish farm. Hence the better bet would definitely be wild caught fishes.<\/p><p><code><br \/>\r\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\r\n<ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-4912741701448662\" data-ad-slot=\"6755995054\"><\/ins><br \/>\r\n<script>\r\n     (adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script><br \/>\r\n<\/code><\/p><h3>Best Fishes for eat...<\/h3>[caption id=\"attachment_900\" align=\"alignleft\" width=\"1024\"]<img class=\"wp-image-900 size-full\" src=\"https:\/\/3thanwong.com\/wp-content\/uploads\/2017\/07\/DSC02807-1024x680.jpg\" alt=\"fish market\" width=\"1024\" height=\"680\" \/> Source : ladyhattan.com[\/caption]<p>I can't tell for sure what would be the best fishes to choose in your region owing to the numerous possibilities in every country. However, I would say try to avoid any frozen fish supplies, most of them are farm bred. Buy from your local wet market (<a href=\"https:\/\/3thanwong.com\/tips-buying-fish\/\">Learn how to buy fresh fish<\/a>), don't be lazy, get up early in the morning and ask your relatives to find out who are the trusted fishmonger in the market to purchase the fresh caught of the day. <a href=\"https:\/\/3thanwong.com\/tips-for-storing-fish\/\">You too could keep your fish frozen up to a year in the fridge!<\/a><\/p>","_et_gb_content_width":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[1377,82,75],"tags":[233,231,232,8,229,230,80],"class_list":["post-897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-fish","category-tips","tag-about-fish","tag-aquaculture","tag-best-fish","tag-fish","tag-fish-for-consuming","tag-fish-for-eating","tag-tips"],"_links":{"self":[{"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/posts\/897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/comments?post=897"}],"version-history":[{"count":0,"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/posts\/897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/media\/898"}],"wp:attachment":[{"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/media?parent=897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/categories?post=897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.3thanwong.com\/zh\/wp-json\/wp\/v2\/tags?post=897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}