Authentic Hong Kong Stir Fry Beef Hor Fun Recipe - Gan Chao Niu He
Recipe by Ethan Wong
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Equipment
- wok
Ingredients
Beef Slice & Marinate
- 300 g Beef Tenderloin
- 1/2 tsp Salt
- 1/2 tsp Sugar
- 1 tsp Corn Starch (optional potato starch)
Sauce Mixture
- 3 tbsp Soy Sauce
- 1 tbsp Oyster Sauce
- 1 tbsp Thick Soy Sauce
Other Ingredients
- 500 g Flat Rice Noodle
- 1/4 pcs Onion (Sliced)
- 2 stalk Spring Onion
- 1 handful Beansprout
- 2 nos Egg
- As Needed Cooking Oil
- To taste Salt (if needed)
Instructions
Marinate Beef
- Thinly sliced the beef to about 2-3 mm thickness.
- Add salt and sugar, as you begin mixing them, add water a little at a time.
- Continue mixing and gradually add water until the slime begin to thickened, stop adding water at this point.
- There should not be any excessive water leaking from the meat.
- Add corn starch and mix.
- Let it marinate as you prepare the other ingredients.
Stir Frying
- Preheat pan/wok with 2 tbsp of cooking oil to high heat.
- Add marinated beef slices and spread it open.
- Sear beef to medium well and set aside.
- Without cleaning the pan/wok, add 2 tbsp of cooking oil and bring it to high heat.
- Add eggs and scramble.
- Add sliced onion and thoroughly stir fry.
- Add flat rice noodle and thoroughly stir fry.
- Add flavoring mixture and stir fry to mix well.
- Add spring onion and beansprout and stir fry to mix well.
- Taste the dish to check if it is salty enough, otherwise season with some salt at this point.
- Add seared beef back in and stir fry to mix.
- Remove from pan/wok and serve.
Nutrition
Calories : 677kcalCarbohydrates : 90gProtein : 23gFat : 23gSaturated Fat : 9gCholesterol : 72mgSodium : 1924mgPotassium : 378mgFiber : 1gSugar : 1gVitamin A : 80IUVitamin C : 2mgCalcium : 16mgIron : 3mg