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Authentic Hong Kong Stir Fry Beef Hor Fun Recipe - Gan Chao Niu He

beef hor fun 干炒牛河

Recipe by Ethan Wong

Visit 3thanwong.com for more

Prep Time 20 minutes
Cook Time 15 minutes
总时间 35 minutes
Course 主菜
Cuisine 中
难度 简单
Diet Halal
Servings 3 份

Equipment

  • 炒锅

配料
 
 

Beef Slice & Marinate

  • 300 克 Beef Tenderloin
  • 1/2 茶匙 盐
  • 1/2 茶匙 糖
  • 1 茶匙 Corn Starch (optional potato starch)

Sauce Mixture

  • 3 汤匙 Soy Sauce
  • 1 汤匙 Oyster Sauce
  • 1 汤匙 Thick Soy Sauce

Other Ingredients

  • 500 克 Flat Rice Noodle
  • 1/4 件 洋葱 (Sliced)
  • 2 stalk Spring Onion
  • 1 handful Beansprout
  • 2 nos Egg
  • As Needed 食用油
  • To taste 盐 (if needed)

Instructions
 

Marinate Beef

  • Thinly sliced the beef to about 2-3 mm thickness.
  • Add salt and sugar, as you begin mixing them, add water a little at a time.
  • Continue mixing and gradually add water until the slime begin to thickened, stop adding water at this point.
  • There should not be any excessive water leaking from the meat.
  • Add corn starch and mix.
  • Let it marinate as you prepare the other ingredients.

Stir Frying

  • Preheat pan/wok with 2 tbsp of cooking oil to high heat.
  • Add marinated beef slices and spread it open.
  • Sear beef to medium well and set aside.
  • Without cleaning the pan/wok, add 2 tbsp of cooking oil and bring it to high heat.
  • Add eggs and scramble.
  • Add sliced onion and thoroughly stir fry.
  • Add flat rice noodle and thoroughly stir fry.
  • Add flavoring mixture and stir fry to mix well.
  • Add spring onion and beansprout and stir fry to mix well.
  • Taste the dish to check if it is salty enough, otherwise season with some salt at this point.
  • Add seared beef back in and stir fry to mix.
  • Remove from pan/wok and serve.

Nutrition

Calories : 677大卡Carbohydrates : 90克Protein : 23克Fat : 23克Saturated Fat : 9克Cholesterol : 72毫克Sodium : 1924毫克Potassium : 378毫克Fiber : 1克Sugar : 1克Vitamin A : 80IUVitamin C : 2毫克Calcium : 16毫克Iron : 3毫克
Allergy : Eggs, Meat
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