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Chicken Chop Recipe the Hainanese Style
Recipe by Ethan Wong
Visit 3thanwong.com for more
Prep Time
30
minutes
mins
Cook Time
30
minutes
mins
总时间
1
hour
hr
Course
主菜
Cuisine
中
难度
中等
Diet
Halal
Servings
3
份
配料
公制
英制
1x
2x
3x
Brown Gravy
▢
5
汤匙
Brown Stock Powder
(any brand would do - brown stock, brown sauce powder, etc)
▢
2
件
番茄
▢
200
克
Potato
▢
2
件
洋葱
(red)
▢
1
杯
Green Peas
▢
1
件
月桂叶
(可选)
▢
1
liters
水
▢
1/2
茶匙
盐
(to taste)
▢
2
茶匙
糖
(to taste)
▢
3
汤匙
食用油
Fried Chicken
▢
1
件
Boneless Chicken Leg
▢
1/2
茶匙
盐
▢
1
茶匙
糖
▢
1
nos
Egg
▢
1
汤匙
水
▢
1
汤匙
食用油
▢
Pre-Mix Fry Chicken Powder
(to coat chicken - any brands would do)
▢
食用油
(to deep fry)
Instructions
Brown Gravy
Clean and cut potato, tomato, and onion.
Preheat stockpot with cooking oil.
Add sliced red onion and fry to aromatic.
Add water.
Add brown stock powder and dissolve it with a whisk or spatula.
Add chopped tomato, potato, green peas, and bay leaf.
Bring to a boil then reduce heat to simmer.
小火煮
30 minutes
.
Season gravy with salt and sugar.
Set aside the gravy.
Frying Chicken
With a mixing bowl, add salt, sugar, water, cooking oil, and egg. Mix together to dissolve salt and sugar.
Add boneless chicken into the marinade and marinate for 30 minutes or more.
Put a generous amount of pre-mix fry chicken powder into a tray.
Bring the marinated chicken into the tray and coat marinated chicken with pre-mix fry chicken powder to a dry coating.
To deep-fry chicken, preheat cooking oil to high heat.
Put the coated chicken into the oil with the skin side down.
Once the outer layer of the chicken begins to crisp, lower the heat to medium-low.
Fry to
8 minutes
.
Check doneness of the chicken by poking through it. As long it goes through smoothly and there is no blood flowing out, then it is cooked through.
Plating
Place a generous amount of vegetables from the gravy on the side of the plate.
Gently place the fried chicken on the center of the plate, slightly slanted over the vegetables.
Pour a generous amount of brown gravy over the chicken and serve.
Nutrition
Calories :
383
大卡
Carbohydrates :
27
克
Protein :
14
克
Fat :
23
克
Saturated Fat :
3
克
Monounsaturated Fat :
1
克
Cholesterol :
36
毫克
Sodium :
954
毫克
Potassium :
483
毫克
Fiber :
4
克
Sugar :
7
克
Vitamin A :
390
IU
Vitamin C :
32
毫克
Calcium :
30
毫克
Iron :
1
毫克
Allergy :
Eggs, Meat
*这些营养价值没有经过食品和药物管理局的评估。