Easy Chicken Casserole (With A Pan Recipe)
Recipe by Ethan Wong
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Notes
提示
Stir-frying is a fast pace cooking technique, it is necessary to make sure all the food are well cooked.Hence some ingredient would require a step to ensure the final product are all well cooked.
配料
- 600 克 Chicken (chopped)
- 1 件 Green Capsicum
- 1 件 Red Capsicum
- 2 件 番茄
- 2 件 洋葱
- 1/2 件 Broccoli
- 1 汤匙 Soy Sauce
- 2 茶匙 Spice Bake Mix
- 1/2 ts 盐
Instructions
Preparation
- Clean and chop chicken into bite-size.
- Season chicken with salt and let it marinate as you prepare the vegetables.
- Cut the other vegetables into bite-size.
Cooking
- Bring 500ml water to boil.
- Blanch capsicum and broccoli separately. Strain and put them aside.
- Preheat a pan with cooking oil, sear chicken to crisps.
- Remove chicken from pan and put aside.
- Over high heat, add in onion and roughly stir fry.
- Add in tomatoes and then pour in soy sauce around the pan for aromatic.
- Add fried chicken into the pan and roughly stir the mixture.
- Add in broccoli and capsicum.
- Add in spice bake mix evenly around the mixture.
- Over high heat, keep stirring with your spatula and make sure the bottom is not burned.
- Stir-fry until dry and serve.
Nutrition
Calories : 211大卡Carbohydrates : 1克Protein : 19克Fat : 14克Saturated Fat : 4克Cholesterol : 72毫克Sodium : 790毫克Potassium : 194毫克Sugar : 1克Vitamin A : 134IUVitamin C : 2毫克Calcium : 11毫克Iron : 1毫克