Easy Casserole Chicken – Chinese Casserole Recipe

作者 | 最后更新 Feb 13, 2021 | 鸡肉, 中式食谱, 食谱

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This Easy Casserole Chicken was originally a Chinese casserole recipe that I adjusted and fine-tuned so anyone can cook at home with just their pan or work, but with the same flavor outcome. Literally almost anywhere in the world, you can get these ingredients, since they are so easily available, here is my recipe for an Easy Casserole Chicken!
Casserole Chicken

Simplifying The Traditional Chinese Casserole Chicken

I had this Chinese Casserole Chicken a lot when I was being a consultant back then in Guangzhou, China. Pieces of chicken that are seared to crispy edges, flavorful, with a light flavor of spices keep me looking for more. However, after I had left Guangzhou I never had the chance to have anything similar in Malaysia.

casserole chicken

Chinese Casserole Chicken

So I thought, let’s make one myself, without using a casserole, since a pan is definitely a lot more convenient than using a casserole at home.
p/s : I can’t take very spicy food, so I replace the chili peppers with capsicum instead.

作者想说

This recipe is usually cooked with a casserole. Traditionally, in China, it is called Casserole Chicken 砂锅鸡. But not everyone has the luxury of getting-everything-you-want in their kitchen, so I have slightly simplified the recipe and make it possible with a pan or a wok, so everyone can cook it at home!

资源 :  Baidu

Easy Chicken Casserole (With A Pan Recipe)

Casserole Chicken
伊森 黄
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5 from 1 vote

This is a very easy chicken casserole recipe where I modified it to cook with a pan. However, you also can use this same recipe on a casserole instead of a pan or a wok.
准备时间 15 minutes
烹饪时间 30 minutes
总时间 43 minutes
餐点 Main Course, Side Dish
菜系
难度 简单
份量 3

配料
 
 

  • 600 Chicken (chopped)
  • 1 Green Capsicum
  • 1 Red Capsicum
  • 2 番茄
  • 2 洋葱
  • 1/2 Broccoli
  • 1 汤匙 Soy Sauce
  • 2 茶匙 Spice Bake Mix
  • 1/2 ts
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步骤
 

Preparation

  • Clean and chop chicken into bite-size.
  • Season chicken with salt and let it marinate as you prepare the vegetables.
  • Cut the other vegetables into bite-size.

Cooking

  • Bring 500ml water to boil.
  • Blanch capsicum and broccoli separately. Strain and put them aside.
  • Preheat a pan with cooking oil, sear chicken to crisps.
  • Remove chicken from pan and put aside.
  • Over high heat, add in onion and roughly stir fry.
  • Add in tomatoes and then pour in soy sauce around the pan for aromatic.
  • Add fried chicken into the pan and roughly stir the mixture.
  • Add in broccoli and capsicum.
  • Add in spice bake mix evenly around the mixture.
  • Over high heat, keep stirring with your spatula and make sure the bottom is not burned.
  • Stir-fry until dry and serve.

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笔记

提示

Stir-frying is a fast pace cooking technique, it is necessary to make sure all the food are well cooked.
Hence some ingredient would require a step to ensure the final product are all well cooked.

营养

卡路里 : 211大卡碳水化合物 : 1蛋白 : 19脂肪 : 14饱和脂肪 : 4胆固醇 : 72毫克钠 : 790毫克钾盐 : 194毫克糖 : 1维生素A : 134IU维生素C : 2毫克钙 : 11毫克铁 : 1毫克
*这些营养价值没有经过食品和药物管理局的评估。
关键词 Casserole Chicken, casserole chicken recipe, Chicken, Chicken Recipe, claypot chicken, easy casserole chicken

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伊森 黄

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