Lettuce Wraps Recipe with Diced Meat and Green Beans
Recipe by Ethan Wong
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配料
- 1 head Lettuce (can be Iceberg, Romaine, etc)
- 100 克 大蒜
- 300 克 Pork Belly (option chicken or beef)
- 200 克 Green Beans
- 100 克 Green Capsicum
- 100 克 Red Capsicum
- 100 克 Carrot
- 1 茶匙 盐
- 1 汤匙 Soy Sauce
- 1/2 茶匙 Allspice
- 2 汤匙 Oyster Sauce
- 2 汤匙 食用油
Instructions
Preparation
- Clean lettuce with water and gently open the leaf as whole pieces and set aside.
- Peel garlic and finely chop.
- Remove pork belly skin and diced pork belly into uniform cube pieces.
- For green beans, red & green capsicum and carrot, clean and diced them into uniform cube pieces.
- Prepare the other ingredient accordingly.
Cooking
- Bring approximately 1 liter of water to boil with a tbsp of salt.
- Blanch green beans, red & green capsicum and carrot for 30 seconds. Strain and set aside.
- Preheat pan/wok with cooking oil.
- Add diced pork belly in and shallow fry to golden.
- Add chopped garlic and fry garlic to golden alongside diced pork belly.
- Add blanched green beans, red & green capsicum and carrot in. Thoroughly stir fry.
- Season with salt, soy sauce, allspice, and oyster sauce.
- Stir fry over high heat for 1 minute.
- Remove from heat and serve.
Nutrition
Calories : 553大卡Carbohydrates : 22克Protein : 12克Fat : 47克Saturated Fat : 15克Cholesterol : 54毫克Sodium : 1143毫克Potassium : 721毫克Fiber : 5克Sugar : 7克Vitamin A : 6073IUVitamin C : 71毫克Calcium : 103毫克Iron : 2毫克