Stir Fry Cauliflower Easy Chinese Recipe
Recipe by Ethan Wong
Visit 3thanwong.com for more
Notes
Cooking tips
- You can use other types of ingredients for the colors to replace capsicum such as broccoli, onion, or even mix with some shrimps.
配料
- 1/2 件 Cauliflower
- 200 克 Pork Belly
- 1 head 大蒜
- 1 handful Dried Chili
- 1 件 Red Capsicum
- 1 件 Orange Capsicum
- 2 汤匙 食用油
- 1 汤匙 盐
- 2 汤匙 Soy Sauce
Instructions
Preparation
- Clean and cut cauliflower into a spear.
- Remove pork belly skin and thinly slice them.
- Peel garlic and crush.
- For dried chili, use a strainer and shake off the dust.
- Cut red and orange capsicum into a square.
- Prepare the other ingredients.
Cooking
- Preheat pan/wok with cooking oil.
- Add sliced pork belly in and shallow fry over medium heat. Fry until pork belly turns crispy.
- Remove crispy pork belly.
- Add crushed garlic and shallow fry to golden.
- Add dried chili and fry dried chili to golden.
- Add red and orange capsicum. Thoroughly stir fry.
- Add crispy pork belly.
- Add soy sauce.
- Add spear cauliflower and thoroughly stir fry.
- Add salt.
- Thoroughly stir fry then keep covered for 60 seconds.
- Repeat step (11) for approximately 10 minutes or until the cauliflower becomes soft.
- Remove from heat and serve.
Nutrition
Calories : 450大卡Carbohydrates : 4克Protein : 8克Fat : 45克Saturated Fat : 14克Cholesterol : 48毫克Sodium : 3019毫克Potassium : 186毫克Fiber : 1克Sugar : 1克Vitamin A : 88IUVitamin C : 4毫克Calcium : 17毫克Iron : 1毫克