Go Back
–+ servings

Sweet Potato Dessert - Basic Recipe

sweet potato dessert

Recipe by Ethan Wong

Visit 3thanwong.com for more

Prep Time 15 minutes
Cook Time 30 minutes
总时间 45 minutes
Course Dessert, Drinks
Cuisine Asian, Chinese
难度 简单
Servings 5 份

配料
 
 

  • 700 克 Purple Sweet Potato
  • 500 克 Jewel Sweet Potato (Orange flesh)
  • 400 克 Yam
  • 水 ((2 part Water) : (1 part Sweet Potato & Yam))
  • 1 pkt Coconut Milk
  • 1 knot Pandan Leaves （可选）
  • 1 茶匙 盐
  • 300 克 糖

Instructions
 

Preparation

  • Simple peel and cut them into uniform cubes. Put them in a cooking pot with water.

Cooking

  • Bring the water to a boil then reduce to a simmer.
  • 小火煮 30 minutes.
  • Remove from heat.
  • Serve on a bowl with a dash of coconut milk.

Nutrition

Calories : 512大卡Carbohydrates : 121克Protein : 5克Fat : 1克Saturated Fat : 1克Sodium : 483毫克Potassium : 903毫克Fiber : 6克Sugar : 65克Vitamin A : 110IUVitamin C : 14毫克Calcium : 14毫克Iron : 1毫克
*这些营养价值没有经过食品和药物管理局的评估。