Tomato Egg Recipe - Stir-Fried Tomato with Scrambled Egg
Recipe by Ethan Wong
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配料
- 5 nos Egg
- 1 件 番茄
- 3 汤匙 Ketchup
- 1 茶匙 大蒜 (chopped)
- 适量 盐
- 适量 黑胡椒
- 3 汤匙 食油
Instructions
- Cut tomato into bite-size.
- Break the eggs into a clean bowl, lightly season with salt and whisk until all the salt has dissolved.
- To stir fry the tomato, preheat pan with 1 tbsp of cooking oil.
- Add chopped garlic and fry to golden.
- Then add tomato, lightly season with salt and black pepper, and stir fry over high heat until the tomato begins to dry. Put aside.
- To make the scrambled egg, preheat pan with 2 tbsp of cooking oil to low heat.
- Add whisked egg into the pan and gently push and pull the bottom layer of eggs to achieve silky scrambled eggs.
- When the eggs are about to be fully cooked, turn off the heat and add in the stir-fried tomato and fold it into the eggs.
- Add ketchup and mix them well. Serve.
Nutrition
Calories : 144大卡Carbohydrates : 4克Protein : 1克Fat : 14克Saturated Fat : 1克Cholesterol : 6毫克Sodium : 139毫克Potassium : 47毫克Sugar : 3克Vitamin A : 77IUVitamin C : 1毫克Iron : 1毫克