西红柿炒鸡蛋

作者 | 最后更新 Jul 9, 2020 | Appetizer & Side Dish Recipe, 中式食谱, 食谱

Tomato Eggs recipe is simply the combination of stir-fried tomato with scrambled eggs, you might be thinking, what’s so difficult with tomato egg right? Well, the simpler a dish is, the more technical it is to be done right.

tomato egg recipe stir fry tomato and scrambled egg

The Key to Tomato Egg Recipe

Well, as easy as it sounds, but so many are not able to get this egg dish done right. So what are the important key element to this stir fry tomato with scrambled egg? It is the temperature! Eggs are very sensitive towards temperature, too high flame, they tend to turn out overcooked, dry, and sort of rubbery.

tomato egg recipe

Things to take note

Besides the temperature factor, tomatoes tend to easily leak water as they are a water-dense ingredient. So to prevent excessive water which would cause the egg dish to soak with water as well as affecting the flavors, we will need to fry the tomato first to remove the excess water content before adding eggs. Once the eggs are added, it is now important to take extra care of controlling the temperature.

Similar Egg Dish around the World

In the Middle East, there is “Shakshouka”, which is also a main dish, not to forget in the Philipines there is “Ginisang Kamatis at Itlog”, which are usually taken during breakfast along with sandwiches or fried rice.

作者想说

Tomato eggs also known as stir-fry tomato with scramble egg is common main dish in China, it is super easy and the trick is to control the temperature so you gets all the silky soft layers of eggs!

资源 :  维基百科

Tomato Egg Recipe - Stir-Fried Tomato with Scrambled Egg

tomato egg recipe stir fry tomato and scrambled egg
伊森 黄
打印 Pin

51

Tomato eggs are also known as stir-fry tomato with scrambled egg is a common main dish in China, it is super easy and the trick is to control the temperature so you get all the silky soft layers of eggs!
准备时间 10 分钟
烹饪时间 10 分钟
总时间 20 分钟
餐点 主菜
菜系
难度 简单
饮食类型 Halal
份量 3

配料
 
 

  • 5 nos Egg
  • 1 番茄
  • 3 汤匙 Ketchup
  • 1 茶匙 大蒜 (chopped)
  • 适量
  • 适量 黑胡椒
  • 3 汤匙 食油
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步骤
 

  • Cut tomato into bite-size.
  • Break the eggs into a clean bowl, lightly season with salt and whisk until all the salt has dissolved.
  • To stir fry the tomato, preheat pan with 1 tbsp of cooking oil.
  • Add chopped garlic and fry to golden.
  • Then add tomato, lightly season with salt and black pepper, and stir fry over high heat until the tomato begins to dry. Put aside.
  • To make the scrambled egg, preheat pan with 2 tbsp of cooking oil to low heat.
  • Add whisked egg into the pan and gently push and pull the bottom layer of eggs to achieve silky scrambled eggs.
  • When the eggs are about to be fully cooked, turn off the heat and add in the stir-fried tomato and fold it into the eggs.
  • Add ketchup and mix them well. Serve.

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营养

卡路里 : 144大卡碳水化合物 : 4蛋白 : 1脂肪 : 14饱和脂肪 : 1胆固醇 : 6毫克钠 : 139毫克钾盐 : 47毫克糖 : 3维生素A : 77IU维生素C : 1毫克铁 : 1毫克
过敏 : Eggs
*这些营养价值没有经过食品和药物管理局的评估。
关键词 fried egg with tomato, fried tomato egg, scrambled egg, stir fry tomato, tomato and egg stir fry, tomato egg

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3 评论

  1. Steve

    Just found the site… really digging it…. i
    Is vinegar common? My Chinese ex used to make it with tomatoes, vinegar and some sugar, kind of a sweet sour thing going on…

    回复
    • Ethan Wong

      Thats sweet and sour sauce, 糖醋, literally translated as “sugared vinegar”.

      回复
  2. Serviceyards

    Return the wok to the stove over high heat. Add the remaining 1 teaspoon vegetable oil and heat until it starts to shimmer. Add the diced tomatoes, and stir-fry until they are soft and have released their juices, about 1 minute. Add the soy sauce and stir-fry for 1 minute.

    回复

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伊森 黄

嘿,谢谢你的光临。
我在周末策划食谱,否则,在工作日我花时间在 YS 采购购物。 哦,还有,当我休息时我就会花时间学习编码。
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