This is one of the Roasted Chicken Leg that I had developed back then when I was the head chef for a healthy food’s central kitchen (not able to reveal the company name). Roasted with very simple ingredients, the sauce for this Roasted Chicken Leg was actually inspired by one of Jamie Oliver’s Chicken Recipe. Try out this Roast Chicken Recipe that used to be one of the best sellers!
Roasting Chicken, the English Way, Well Sort of…
First of all, I must admit that I am not very well versed in western cuisine or English cuisine. This is sort of a hack-away from Jamie’s recipe, where I modified it to suits the local’s preferences. However, our customers love it, love the chicken and the sauce. Hence here it is, the recipe for you!
作者想说
I was looking for inspiration on what recipe to create, and I was sitting at my dining area, it just struck upon me the oven that my mother brought long ago and left unused. I recalled this simple roasted chicken recipe and I believe this Roasted Chicken Leg recipe will spice up your next meal!
资源 ： jamieoliver.com
Roasted Chicken Leg Recipe
Quick and easy roasted chicken recipe with very simple ingredients for a perfect dinner meal. Make sure to use good quality Yellow Musard.
配料
- 300 克 Boneless Chicken Leg (chicken breast as option)
- 1 件 洋葱
- 2 件 Tomatoes
- 100 克 Sweet Beans
- 1 茶匙 Cajun (1 tsp per pound of meat)
- 适量 盐
- Olive Oil (as needed)
- 黑胡椒 (as needed)
- 1 汤匙 Yellow Mustard
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步骤
Preparation
- Clean and season chicken with salt and cajun seasoning.
- Cut White Onion and Tomato into oblique.
- Cut green beans into about 1 inch in length then keep aside.
- Preheat oven to 230 degrees Celsius.
- With a baking tray, add white onions, red tomatoes, green beans, olive oil, salt, and black pepper. Mix well.
Roasting Boneless Chicken Leg
- Roast mix vegetables for 15 minutes at 230 degrees Celsius.
- Then place the marinated boneless chicken leg over the roasted vegetables.
- Roast for another 30 minutes. (Butterfly chicken breast will take about 11 minutes.
- Meanwhile, poach the sweet beans for 30 – 45 seconds with some salt.
- Soak sweet beans in a cold bath to stop the cooking process. Strain and peel both ends.
- Once the chicken is done remove and set aside.
- Reduce the gravy in the roasting tray with a tablespoon of yellow mustard.
- Season with salt as necessary.
- Remove gravy from heat and set aside.
Presentation
- Carefully place a generous amount of roasted vegetables on a clean plate.
- Place the roasted chicken slanted over the roasted vegetable.
- Pour a spoonful or two of the gravy on the roasted chicken.
- Garnish with peeled sweet beans.
视频
笔记
Cooking Tips
- Meats marinated using salt does have a very low water absorption properties similar to the brining process.
- An alternative method of keeping the meat dry is to use fats. Types of fats to be used depends on the type of meat and important, the result that you yearn.
- However, I use water because I prefer to keep it as low fat as possible, hence I make use of the absorption properties causes by the salt.
营养
卡路里 : 138大卡碳水化合物 : 1克蛋白 : 14克脂肪 : 6克饱和脂肪 : 2克胆固醇 : 52毫克钠 : 317毫克钾盐 : 149毫克纤维 : 1克糖 : 1克维生素A : 493IU铁 : 1毫克
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