卤肉饭台湾红烧猪肉饭食谱

作者 | 最后更新 Jul 9, 2020 | 发表于 Sep 1, 2018 | 中式食谱, 猪肉, 食谱

Lu Rou Fan directly translated as braised pork rice or minced pork rice, traditionally, is a braised pork belly thin strip but to save time, now it is often made with minced meat. With my Lu Rou Fan recipe, let us get back to the traditional Taiwanese recipe, using pork belly strip but with the easiest method! 

lu rou fan recipe

Important ingredient for Lu Rou Fan!

Well, let me just quote a comment from my Facebook page by “Sim Yap” here;

I think the addition of fried shallots (maybe at least half a cup) at the last hour to be quite important. What do you think? 

I tried it without fried shallots (from another recipe which appears on top of Google search), then added fried shallots and found the one with fried shallots closer to the version I ate in Taiwan.

And goes my replies to Sim Yap;

Shallot is a must. My recipe calls for shallot as well. You can add the shallot to fry when you’re frying the pork belly half way. So you kill two birds with one stone, seared pork belly as well as fried shallot!

lu rou fan recipe

作者想说

Taiwan Lu Rou Fan is a very well known dish, definitely, you have heard of it even before you have visited Taiwan. This dish pair extremely well with white rice due to its flavorful gravy – thick, complex, and delicious! And it is not difficult to make this dish, the most important part is to make sure you had all the fresh ingredients browned so the end flavors would be super potent!

资源 :  维基百科

Taiwan Braised Pork Rice - Lu Rou Fan Recipe

lu rou fan recipe
伊森 黄
打印 Pin

52 votes

Taiwan Lu Rou Fan is a very well known dish, definitely, you have heard of it even before you have visited Taiwan. This dish pair extremely well with white rice due to its flavorful gravy – thick, complex and delicious! And it is not difficult to make this dish, the most important part is to make sure you had all the fresh ingredients browned so the end flavors would be super potent!
准备时间 10 分钟
烹饪时间 45 分钟
总时间 55 分钟
餐点 Main Course, Side Dish
菜系
难度 简单
饮食类型 无谷蛋白
份量 3

配料
 
 

  • 500 Pork Belly (1 slab)
  • 1 茶匙 大蒜 (chopped)
  • 1 汤匙 Shallots (chopped)
  • 2 汤匙
  • 4 汤匙 Soy Sauce
  • 1 茶匙 Five Spice Powder
  • 4 汤匙 食油
  • 1.5 liters
  • Hard-Boiled Eggs (up to you have many you want)
  • White Rice
这是一篇免费的文章
我必须投放广告

步骤
 

  • For the pork belly, remove the skin and cut it into thin strips.
  • Using a pot, preheat with cooking oil to medium heat.
  • Add pork belly strips and fry pork belly until browned.
  • Add chopped shallots and fry for about 2 minutes.
  • Add chopped garlic and fry until garlic begins to turn brown.
  • Add sugar and caramelized sugar.
  • Add soy sauce and switch heat to high.
  • Add water and bring to a boil then reduce to a simmer.
  • Add hard-boiled eggs.
  • Keep covered and let simmer for 45 – 60 minutes.
  • Remove cover and if it is still too much water, switch to high heat and reduce to slightly thicken.
  • Serve with white rice.

视频

营养

卡路里 : 1082大卡碳水化合物 : 11蛋白 : 18脂肪 : 107饱和脂肪 : 34胆固醇 : 120毫克钠 : 1420毫克钾盐 : 378毫克纤维 : 1糖 : 9维生素C : 1毫克钙 : 37毫克铁 : 2毫克
过敏 :
*这些营养价值没有经过食品和药物管理局的评估。
关键词 braised pork rice, lu rou fan, pork, pork recipe, taiwan recipe

认为我做得很好? 这是您可以支持我的方式...

这篇文章对您有用吗?

点击星星为它评分!

平均评分 4 / 5. 投票数: 842

到目前为止还没有投票! 成为第一位评论此帖子。

如果这篇文章有帮助...

请在社交媒体上关注我!

I am sorry that this post was not helpful for you!

Help me improve this post!

Tell us how we can improve this post?

♥ 喜欢这作品? 分享出去!♥

2 评论

  1. cooking mama

    your soy sauce is dark or light?
    Thanks in advance

    回复
    • Ethan Wong

      Hi there,
      I am using light soy sauce.

      回复

提交评论

电子邮件地址不会被公开。 必填项已用*标注

评分我的食谱




I am

我是

伊森 黄

嘿,谢谢你的光临。
我在周末策划食谱,否则,在工作日我花时间在 YS 采购购物。 哦,还有,当我休息时我就会花时间学习编码。
了解更多

social learning cooking community

加入我的社区

我们的社区强调社会学习,每个人都在彼此之间共享,交流和学习