Mapo Tofu – Authentic Sichuan Recipe

作者 | 最后更新 Jul 20, 2020 | 发表于 Aug 13, 2017 | Appetizer & Side Dish Recipe, 中式食谱, 食谱, Sichuan Recipe

Mapo Tofu (麻婆豆腐) is a popular Chinese Sichuan dish across the world. Spicy, soft-tofu with a slight numbing sensation that will keep you craving for more rice to go with this dish. My Mapo Tofu recipe is easy to cook with very simple ingredients!
mapo tofu

What is Mapo Tofu?

It is a Sichuan dish, where the tofu is cooked in spicy broad bean sauce (douban sauce) along with some minced meat and Sichuan Peppercorn (where the numbing sensation comes from).

Mapo Tofu is also translated as “pockmarked grandma’s beancurd”, where it is said that the restaurant who create this dish is located in Chengdu, Sichuan, runs by Pock-Marked Ma herself, the creator of this dish.

This dish was made famous from the television program – Iron Chef, a popular cooking competition in Japan in the 1990s.

Types of Tofu

types of tofu

Source : Tumblr

There are a few types of tofu, in general, they are categorized by their firmness. In this case, we want the outcome to be silken-smooth tofu but still maintaining its shape after cooking, so soft tofu would be the right choice for this dish. I tried before using silken tofu, turns out they are too soft and tend to break apart during cooking, whereas soft tofu turns out to be just great after cooking.

Important Ingredients

Some of the flavor profile of this tofu dish is hot, spicy, and numbing.

The main ingredients that give this dish its unique flavors come from ;

  • Douban sauce – Fermented Broad Bean Paste, the more common brand that you can find in your local supermarket shelves is Lee Kum Kee brand.
    dou ban sauce

 

  • Douchi – Fermented black bean, widely used in Chinese cuisine, salty and nutty flavor.
    douchi

 

  • Sichuan Peppercorn – Citrusy and numbing sensation, widely used in Sichuan cuisine.sichuan hua jiao

作者想说

Mapo doufu or Mapo tofu (麻婆豆腐) is a popular Chinese dish from Sichuan province (Also known as Szechuan). Mapo tofu literally translated as “pockmarked grandma’s beancurd”. A variety version of Mapo tofu can be found across the internet. However, the core ingredients remain the same – Sichuan peppercorn, chili douban sauce, and douchi. A Sichuan dish that delivers to you with silken soft pungent tofu, making you ask for more!

资源 :  维基百科

Authentic Mapo Tofu Sichuan Recipe

mapo tofu
伊森 黄
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A good mapo tofu recipe will need very simple ingredients but still giving you silken smooth hot and spicy tofu with a light numbing sensation that keep you coming for more! Use soft tofu for the best outcome.
准备时间 15 分钟
烹饪时间 30 分钟
总时间 45 分钟
餐点 Main Course, Side Dish
菜系
难度 中等
份量 2

配料
 
 

  • 2 blocks Soft Tofu
  • 100 Minced Meat
  • 30 大蒜 (chopped)
  • 2 汤匙 Chili Douban Sauce
  • 1 茶匙 Sichuan Peppercorn
  • 1 茶匙 Douchi
  • 300 ml
  • 2 汤匙 食用油
  • 2 茶匙 Cornflour (potato flour as option)
  • Scallion (to garnish)
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步骤
 

Preparation

  • Chopped garlic.
  • Cut tofu into small cubes of about 1 inch x 1 inch.
  • Prepare the other ingredients.

Cooking

  • Preheat a pan with cooking oil.
  • Add chopped garlic, chili douban sauce, douchi, Sichuan peppercorn.
  • Roughly stir fry on medium heat to mix the condiments together.
  • Add minced meat and stir fry to aromatic fragrance on medium heat.
  • Pour in 300ml of water.
  • Gently add soft tofu in.
  • Bring to a boil and reduce for about 5 minutes.
  • Prepare 2 tsp of cornflour with 50ml of water.
  • Mix the cornflour into the gravy as necessary. Check the thickness of the gravy, you do not want a too thick gravy.
  • Remove from heat and transfer to serving plate or bowl.
  • Sprinkle chopped scallion on top and serve.

视频

营养

卡路里 : 391大卡碳水化合物 : 10蛋白 : 16脂肪 : 30饱和脂肪 : 5Polyunsaturated Fat : 2胆固醇 : 36毫克钠 : 143毫克钾盐 : 265毫克纤维 : 1糖 : 1维生素C : 5毫克钙 : 36毫克铁 : 1毫克
过敏 : Soy
*这些营养价值没有经过食品和药物管理局的评估。
关键词 Mapo Doufu, Mapo Tofu Recipe, Sichuan Mapo Tofu, Szechwan Mapo Tofu, Tofu Recipe

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伊森 黄

嘿,谢谢你的光临。
我在周末策划食谱,否则,在工作日我花时间在 YS 采购购物。 哦,还有,当我休息时我就会花时间学习编码。
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